Are you planning to switch to a gluten-free diet? It could prove to be a very good decision and provide several health benefits. A gluten-free diet is recommended for people with celiac disease or those who have gluten sensitivity. 

Gluten and gluten-free have become buzzwords over the past 10 years and many of us may not really understand what gluten is. So, let’s start there.

Gluten is a protein usually found in grains such as barley, rye, and wheat. Gluten is commonly found in bread and baked goods and it gives these foods a chewy texture with an elastic quality. However, gluten is something that is actually indigestible and this is where problems arise for many.

Celiac Disease and Gluten-Free Diet

People with celiac disease are advised to avoid gluten and maintain a gluten-free diet. Gluten has molecules that can’t be digested and slip through the lining of the intestine. This leads to inflammatory problems in the intestines. Gluten not only irritates the lining of the small intestine but it can wreak havoc on the immune system. It leads to problems in the villi, which line the small intestines, and this results in severe problems later on. In addition to damaging the intestines, gluten prevents the body from naturally absorbing essential nutrients.

Gluten Intolerance and Gluten-Free Diet

A gluten-free diet is also recommended for people who have celiac disease and those with gluten intolerance. The symptoms associated with gluten intolerance are quite similar to that of celiac disease and can result in long-term difficulties.

People with gluten intolerance feel uncomfortable and can develop physical ailments after they consume foods rich in gluten. These symptoms can include nausea, diarrhea, pain in the abdomen, feeling unwell, and constipation. Gluten intolerance can also cause anxiety, headache, confusion, and muscle and joint pain.

Problems Which Gluten Can Cause

People with celiac disease cannot tolerate even very small quantities of gluten. Just 50 milligrams of the protein can cause immense discomfort and illness for someone with celiac disease. Gluten is known to trigger an immune response for those people. This ultimately disturbs the nutrition absorption in the body which can lead to other more severe health problems. Among these problems are seizures, damage to the nerves, infertility, and osteoporosis.

Dieticians and doctors recommend a gluten-free diet for a number of health reasons. If you plan to switch to a gluten free-diet, here are some of the many health benefits which you may experience:

1. Celiac Disease Control

Celiac disease may go undetected for years. You might feel unwell and uncomfortable after a meal, but you might not be aware of the real reason. If you have been diagnosed with celiac disease, it means that your immune system is reacting to gluten and it is damaging your gut. The only way to treat celiac disease and for you to feel better is to remove gluten from your diet. 

2. Control Your Gluten Intolerance

Gluten intolerance is often mistaken to be celiac disease. Celiac disease is an autoimmune condition while gluten intolerance is associated with the symptoms due to damage to the intestines. You no longer will suffer from different symptoms of gluten intolerance such as bloating or nausea if you have a healthy gluten-free diet.

3. Healthy Weight Loss

As a natural side effect of eliminating gluten products such as bread and other baked goods, you may find yourself losing some weight. With a healthy diet filled with fresh fruits and vegetables, you will feel stronger and more energized because your body will no longer be sickened by gluten. 

4. Increased Energy

When you choose to keep a gluten-free diet, it has a positive effect on your whole body. Consuming foods with gluten can leave you feeling groggy. As a result, you might be less productive and feel sleepy and tired all through the day. When you eliminate these foods you may experience increased mental clarity and energy. 

5. Healthier Food Options

As a result of eliminating glutenous foods, you have healthier and nutrient-rich foods as a substitute. At work, when the 2:30 p.m. slump hits, you won’t be reaching for the doughnuts, instead, you will have some fruit, vegetables, or cheese on hand to satisfy your cravings. When you have a mindset to avoid gluten-rich foods, your focus will be on having a ready supply of healthier options.

The results of switching to a gluten-free diet will vary for everyone. There are many people who feel better in just a few days after cutting gluten from their diet. Many others feel a slow improvement and their symptoms start vanishing soon after. Don’t give up if you don’t see or feel immediate results. Stick with your new lifestyle and experiment with what works best for you.

We have numerous recipes on our website for you to try and our products are full of healthy gluten-free alternatives to traditional flour products. So if you miss your favorite baked goods, you can always whip up an alternative.