by Eating Gluten Free | Mar 5, 2026 | Does This Have Gluten in It?
Look for certified gluten-free labels It can be hard to know what’s gluten-free and what isn’t when transitioning to a gluten-free diet. Products can be misleading or fail to list their ingredients correctly, leading to hazardous situations. So how do you know a...
by Eating Gluten Free | Feb 19, 2026 | Does This Have Gluten in It?, Overall Health & Wellness
Gluten is a naturally occurring protein found in grains like wheat, barley, and rye. It gives bread its elasticity and chewy texture and helps dough rise during baking. For most people, gluten is harmless. For those with celiac disease, gluten triggers an immune...
by Eating Gluten Free | Sep 4, 2024 | Adjusting to Life After Diagnosis, Family & Community Experiences, Helping Others Adjust to Your Diagnosis, Natural Gluten Free Foods, New Recipes, Understanding Celiac Disease
In the last few decades, there has been quite an increase in allergen-friendly foods, flours, and mixes lining the shelves at grocery stores. There are more restaurant options for lettuce-wrapped burgers and vegan dishes on menus. Gluten-free eating is often...
by Eating Gluten Free | Aug 21, 2024 | Kid Friendly Tips & Tricks, Natural Gluten Free Foods, New Recipes
It’s almost time to go back to school! Packing a school lunch can be a fast and fun way to have your kids help in the kitchen. School season can be very stressful, but having some easy go-to lunch ideas can make the mornings go by so much smoother. ...
by Eating Gluten Free | Aug 5, 2024 | Adjusting to Life After Diagnosis, Helping Others Adjust to Your Diagnosis, Kid Friendly Tips & Tricks, New Recipes, Understanding Celiac Disease
A member of the Eating Gluten Free team is writing this blog post to talk about how to live a gluten-free life as a kid and teenager, from their experience of being diagnosed at a young age. I was diagnosed with celiac disease at 15, and I have now been gluten-free...
