Look for certified gluten-free labels It can be hard to know what's gluten-free and what isn’t when transitioning to a gluten-free diet. Products can be misleading or fail to list their ingredients correctly, leading to hazardous situations. So how do you know a...
Gluten is a naturally occurring protein found in grains like wheat, barley, and rye. It gives bread its elasticity and chewy texture and helps dough rise during baking. For most people, gluten is harmless. For those with celiac disease, gluten triggers an immune...
In the last few decades, there has been quite an increase in allergen-friendly foods, flours, and mixes lining the shelves at grocery stores. There are more restaurant options for lettuce-wrapped burgers and vegan dishes on menus. Gluten-free eating is often...
It's almost time to go back to school! Packing a school lunch can be a fast and fun way to have your kids help in the kitchen. School season can be very stressful, but having some easy go-to lunch ideas can make the mornings go by so much smoother. Sometimes the...
A member of the Eating Gluten Free team is writing this blog post to talk about how to live a gluten-free life as a kid and teenager, from their experience of being diagnosed at a young age. I was diagnosed with celiac disease at 15, and I have now been gluten-free...
After a celiac diagnosis, you’ve learned how to read labels, you’ve found a few really good gluten-free products from the store, and food is feeling less overwhelming and more fun again. This is wonderful news! The adjustment and mourning periods are so...
Summer is one of our favorite times of the year with all the fun activities to do outside. There's all the get-togethers and all the fun holidays like the 4th of July. Sometimes when you have to eat gluten-free it can feel stressful to coordinate food and snacks but...
Trick-or-treat! It’s Halloween season and that means fun costumes, pumpkin carving and spooky haunted houses. But there’s nothing quite as scary this time of year as wondering if the candy in your trick-or-treat bag is gluten-free. Don’t let Halloween candy haunt you,...
What is it? Xanthan gum is a vital part of any gluten-free kitchen. When you look at it as an ingredient, it’s a polysaccharide, which means it’s a complex sugar made up of simpler sugars. This structure is what gives xanthan gum its powerful use in gluten-free...
We know how hard it is to navigate a celiac diet in a gluten-filled world. That’s why it is important to know what to look for on a label. Whether this is your first time looking for gluten-free food or you just want to touch upon the basics, we’re here to help you...
What is the Purity Protocol? Purity Protocol is a farm to plate standard for oats that minimizes the risk of cross-contamination with gluten including wheat, barley, rye, and triticale. All of the oats are grown in gluten free fields and processed on clean machines...
Whether it’s because of celiac disease, a wheat allergy, a desire to lose weight, or any one of the other numerous reasons why people go gluten free, it’s safe to say that cutting out this omnipresent substance comes with its fair share of challenges. While the...
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Eating Gluten Free does not provide medical advice, diagnosis, or treatment.
The information found on this website is not intended to replace or substitute professional medical treatment or for professional medical advice relative to a specific medical condition.
We urge you to always seek the advice of your physician, or medical professional.
