Prepping Your Pantry: 10 Simple and Effective Ideas for Organizing Your Gluten Free Pantry If you're anything like us, your pantry can go from no-stress to mess in fewer than 60 seconds. Messy pantries can be stressful and sometimes overwhelming to handle, making it...
Are you gluten-free? Are you an oat lover? If so, you probably eat them pretty frequently. When you do, do you experience gut problems afterward? If you can answer yes to that too, then you’re in the right place. Oats, gluten free of course, are commonly...
Nearly everyone who has been diagnosed with celiac disease will be able to tell you when, where, and how it happened. The diagnosis comes as such monumental news to most of us that we can’t help but solidify that day in our minds. Afterward, a type of grieving process...
Life is too short to eat foods you aren’t excited about, and for many of those who are just transitioning to eating new foods due to celiac disease or gluten intolerance this feeling can be dreadful. You may find yourself asking, “What gluten-free foods could there...
Are you planning to switch to a gluten-free diet? It could prove to be a very good decision and provide several health benefits. A gluten-free diet is recommended for people with celiac disease or those who have gluten sensitivity. Gluten and gluten-free have...
Whether you’re packing the car trunk with goodies or lugging necessities home on public transport, grocery shopping can often be a tedious task for many of us. The process becomes even more daunting when we’re shopping gluten free for ourselves or our families and...
Often, those of us with celiac disease, gluten intolerance, or even gluten avoidance can feel uniquely singled out in families or living situations where those around us are all on that gluten hype. While adjusting to shopping for and cooking gluten-free meals...
Celiac disease is a condition where the immune system reacts negatively when gluten is consumed. Predominantly affecting the small intestine, this disease can cause harm resulting in a person being unable to “absorb” the nutrients from their food. Currently, the only...
Celiac disease comes with numerous symptoms that you may experience. Examples of symptoms as detailed by the Mayo Clinic are: fatigue, diarrhea, bloating, gas, nausea, constipation, weight loss, anemia (iron deficiency), osteoporosis, rashes, mouth ulcers, headaches,...
Celiac disease is a common condition, but it can be difficult to diagnose as it affects people in many different ways. According to The Celiac Foundation, the symptoms are so varied that there are more than 200 symptoms that tend to occur in the digestive system or in...
Gluten is a group of proteins usually found in grains such as rye, wheat, and barley. Gluten provides the needed moisture and elasticity that helps baked goods maintain their shape. Although gluten is safe for most people, those who suffer from gluten...
No matter what season it is, oatmeal is a great breakfast option. It is delicious, hearty, satisfying, and highly nutritious. A hot bowl of oatmeal or some cool overnight oats eaten early in the morning can keep you full until lunchtime. Do you love oats, but worry...
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Eating Gluten Free does not provide medical advice, diagnosis, or treatment.
The information found on this website is not intended to replace or substitute professional medical treatment or for professional medical advice relative to a specific medical condition.
We urge you to always seek the advice of your physician, or medical professional.
