Gluten Free Sweet and Sour Chicken

 Dairy Free | Uses Eating Gluten Free Products

Prep Time

30 Minutes



Cook Time

20 Minutes


Tips to Make GF Cooking Easy

Sweet and Sour Chicken




1 lb. boneless chicken breasts

1 Tbs. GF soy sauce



1/2 c. Eating Gluten Free All-Purpose Flour (heaping)

1/4 tsp. baking soda

1/2 c. cold water

1/8 tsp. baking powder

1/4 tsp. salt

1/4 tsp. sugar



2 Tbs. cooking oil

1 clove garlic, diced

1/2 green pepper, sliced

1 carrot, cut into julienne strips

1/2 c. chicken broth

1 Tbs. vinegar

1/4 c. sugar

2 Tbs. ketchup

1 Tbs. soy sauce


Cut chicken into 1/2″ to 1″ cubed. Sautee over medium-high heat in soy sauce until cooked through. Remove from heat and set aside.

Mix all batter ingredients together in a medium bowl.

In a medium pan, heat oil over medium-high heat. Add garlic, pepper, and carrot. Stir fry for 2 minutes (until veggies begin to soften). Turn off heat. Place veggies in a small bowl and set aside. In the pan, combine vinegar, sugar, ketchup, soy sauce, and chicken broth. Bring to a boil, stirring continually.  In a small cup, mix 2 TBSP cornstarch and 3 TBSP cold water together.  Add to boiling sauce, stirring vigorously.  Cook until clear.  Remove from heat and add vegetables.

Heat oil in a deep pan or fryer to 365 degrees. Dip meat in batter and then drop individual pieces into the hot oil.  Fry until browned, turning once.  Place in a bowl lined with paper towels. Serve chicken with sauce over rice or noodles.

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