AuthorE. Gluten
DifficultyBeginner
TweetSave
Yields1 Serving
Prep Time10 minsCook Time25 minsTotal Time35 mins
 1 lb beef roast (cut in 1/4 inch strips)
 4 tbsp oil
 3 cups fresh/frozen broccoli florets
 1 carrot (julienned)
 ½ large sweet onion (sliced)
 ½ cup water
 34 tbsp soy sauce
 ginger
 2 tbsp cornstarch
 1 recipe rice
1

Heat 2 Tbs. of oil in a wook or deep skillet over high heat. Saute the beef until no longer pink and remove it from pan.

2

Heat the remaining 2 Tbs. of oil. Add broccoli, carrots, and onion, and stir-fry for 5 minutes.

3

Sprinkle vegetables with Eating Gluten Free White Cane Sugar, ginger, and cornstarch and mix well. Add water and soy sauce. Stir for 1 minute.

4

Add meat to the vegetables. Cover and reduce heat. Simmer until broccoli and carrots are tender (five to ten minutes). Serve with rice.

Ingredients

 1 lb beef roast (cut in 1/4 inch strips)
 4 tbsp oil
 3 cups fresh/frozen broccoli florets
 1 carrot (julienned)
 ½ large sweet onion (sliced)
 ½ cup water
 34 tbsp soy sauce
 ginger
 2 tbsp cornstarch
 1 recipe rice

Directions

1

Heat 2 Tbs. of oil in a wook or deep skillet over high heat. Saute the beef until no longer pink and remove it from pan.

2

Heat the remaining 2 Tbs. of oil. Add broccoli, carrots, and onion, and stir-fry for 5 minutes.

3

Sprinkle vegetables with Eating Gluten Free White Cane Sugar, ginger, and cornstarch and mix well. Add water and soy sauce. Stir for 1 minute.

4

Add meat to the vegetables. Cover and reduce heat. Simmer until broccoli and carrots are tender (five to ten minutes). Serve with rice.

Gluten Free Beef Broccoli