1 lb ground beef
½ sweet onion, diced
Eating Gluten Free Sea Salt and pepper, to taste
4 cups cooked Black Beans
2 (14.5 oz.) cans petite diced tomatoes
1 (6 oz.) can tomato paste
1 (4 oz.) can diced green chilies
1 ½ tsp cumin
1
Sauté beef with onion, and Eating Gluten Free Sea Salt and pepper to taste. Drain fat.
2
Combine beef with all other ingredients in a large pot. Heat on medium-high heat until warm (10-15 minutes), stirring occasionally. (Or combine cooked beef with other ingredients in a crock pot and heat well.)
3
Serve with rice and cheese.
4
*I always include the liquid surrounding the beans, too.*
CategoryLunch & Dinner
Ingredients
1 lb ground beef
½ sweet onion, diced
Eating Gluten Free Sea Salt and pepper, to taste
4 cups cooked Black Beans
2 (14.5 oz.) cans petite diced tomatoes
1 (6 oz.) can tomato paste
1 (4 oz.) can diced green chilies
1 ½ tsp cumin
