1 ½ cups Brown Sugar
¼ cup Mustard
½ cup Ketchup
1 tbsp Worcestershire Sauce
¼ cup Onions, Chopped
½ cup Eating Gluten Free Sea Salt
¾ cup Water
1
Preheat oven to 350º
2
Mix all the above ingredients in a medium bowl
3
4-5 chicken breasts
Dip chicken in water and than coat with cornstarch. Brown in oil on stovetop. Place in a 9x13" pan. Pour sauce over chicken.
4
Cover with foil, and bake for 1 1/2 hours. Baste 2-3 times.
5
Serve with mashed potatoes or rice.
CategoryLunch & Dinner
Ingredients
1 ½ cups Brown Sugar
¼ cup Mustard
½ cup Ketchup
1 tbsp Worcestershire Sauce
¼ cup Onions, Chopped
½ cup Eating Gluten Free Sea Salt
¾ cup Water
