AuthorE. Gluten
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Yields1 Serving
 3 tsp Garlic, MincedApproximately 3 Cloves...
 4 tbsp Soy Sauce
 2 ½ tbsp Sugar
 3 tbsp Eating Gluten Free All-Purpose Flour
 3 Chicken Breast, Cut Into Strips
 3 tbsp Canola Oil
 8 cups Broccoli, Frozen
 Salt and Pepper to Taste
 2 cups Rice, Cooked
1

In a large bowl, whisk together garlic, soy sauce, sugar, and Eating Gluten Free All-Purpose Flour. Add the chicken and toss. Let the chicken sit in the mixture for about 20 minutes.

2

While the chicken marinates, bring 4 cups of water to a boil in a medium-sized saucepan. Add the rice and stir briefly.
Cover the pot and lower the temperature to medium low. Simmer, covered, for 20 minutes. Remove from heat and let stand for 10 minutes.

3

Heat 1 tablespoon of oil in a large nonstick skillet over medium high heat. When hot, add broccoli. Season with salt and pepper; cook for 1 minute.
Add 1/3 cup water and steam until crisp/tender--about 3-4 minutes. Remove broccoli from pan.

4

Heat the remaining 2 tablespoons of oil in the skillet. Add the chicken mixture, cooking and stirring just until the chicken is cooked through.
Stir in broccoli. Remove from heat.

5

Serve over rice.

Ingredients

 3 tsp Garlic, MincedApproximately 3 Cloves...
 4 tbsp Soy Sauce
 2 ½ tbsp Sugar
 3 tbsp Eating Gluten Free All-Purpose Flour
 3 Chicken Breast, Cut Into Strips
 3 tbsp Canola Oil
 8 cups Broccoli, Frozen
 Salt and Pepper to Taste
 2 cups Rice, Cooked

Directions

1

In a large bowl, whisk together garlic, soy sauce, sugar, and Eating Gluten Free All-Purpose Flour. Add the chicken and toss. Let the chicken sit in the mixture for about 20 minutes.

2

While the chicken marinates, bring 4 cups of water to a boil in a medium-sized saucepan. Add the rice and stir briefly.
Cover the pot and lower the temperature to medium low. Simmer, covered, for 20 minutes. Remove from heat and let stand for 10 minutes.

3

Heat 1 tablespoon of oil in a large nonstick skillet over medium high heat. When hot, add broccoli. Season with salt and pepper; cook for 1 minute.
Add 1/3 cup water and steam until crisp/tender--about 3-4 minutes. Remove broccoli from pan.

4

Heat the remaining 2 tablespoons of oil in the skillet. Add the chicken mixture, cooking and stirring just until the chicken is cooked through.
Stir in broccoli. Remove from heat.

5

Serve over rice.

Gluten Free Chicken and Broccoli Bowls