Meat
1 lb Chicken Breast, boneless skinless
1 tbsp Gluten Free Soy Sauce
Batter
½ cup Eating Gluten Free All-Purpose Flour (Heaping)
¼ tsp Baking Soda
½ cup Cold Water
⅛ tsp Baking Powder
¼ tsp Salt
¼ tsp Sugar
Sauce
2 tbsp Cooking Oil
1 Garlic Clove, diced
½ Green Pepper, sliced
1 Carrot, cut into julienne strips
½ cup Chicken Broth
1 tbsp Ketchup
1 tbsp Soy Sauce
1In a medium pan, heat oil over medium-high heat. Add garlic, pepper and carrot. Stir fry for 2 minutes (until veggies begin to soften). Turn off heat. Place veggies in a small bowl and set aside.
2In the pan, combine vinegar, sugar, ketchup, soy sauce, and chicken broth. Bring to a boil, stirring continually. In a small cup, mix 2 TBSP cornstarch and 3 TBSP cold water together. Add to boiling sauce, stirring vigorously. Cook until clear. Remove from heat and add vegetable.
3Mix all batter ingredients in a medium bowl.
4Heat oil in a deep pan or fryer to 365 degrees. Dip meat in batter and then drop individual pieces into the hot oil. Fry until browned, turning once. Place in a bowl lined with paper towels.
5Serve chicken with sauce over rice or noodles.
Ingredients
Meat
1 lb Chicken Breast, boneless skinless
1 tbsp Gluten Free Soy Sauce
Batter
½ cup Eating Gluten Free All-Purpose Flour (Heaping)
¼ tsp Baking Soda
½ cup Cold Water
⅛ tsp Baking Powder
¼ tsp Salt
¼ tsp Sugar
Sauce
2 tbsp Cooking Oil
1 Garlic Clove, diced
½ Green Pepper, sliced
1 Carrot, cut into julienne strips
½ cup Chicken Broth
1 tbsp Ketchup
1 tbsp Soy Sauce
Directions
1In a medium pan, heat oil over medium-high heat. Add garlic, pepper and carrot. Stir fry for 2 minutes (until veggies begin to soften). Turn off heat. Place veggies in a small bowl and set aside.
2In the pan, combine vinegar, sugar, ketchup, soy sauce, and chicken broth. Bring to a boil, stirring continually. In a small cup, mix 2 TBSP cornstarch and 3 TBSP cold water together. Add to boiling sauce, stirring vigorously. Cook until clear. Remove from heat and add vegetable.
3Mix all batter ingredients in a medium bowl.
4Heat oil in a deep pan or fryer to 365 degrees. Dip meat in batter and then drop individual pieces into the hot oil. Fry until browned, turning once. Place in a bowl lined with paper towels.
5Serve chicken with sauce over rice or noodles.
Gluten Free Sweet and Sour Chicken
