Easy Go to Regular GF Meals
There are lots of easy go-to meals that are gluten free and here are some of our favorites.
One of the most difficult things about being diagnosed with celiac is the negativity – your mind seems to run constantly on what you can’t eat! We’ve found that one of the most helpful things you can do for yourself is to sit down and make a list of all the things that you CAN eat. Trust us, this list is a long one!
The examples below are only some of the “regular” foods that you can still eat, without doing any gluten-free baking at all.
When substituting ingredients like tortillas, crackers, canned items, or any other items pre-made from the store be sure to read your labels.
Make a List of What You Can Eat
Breakfast Ideas
Migas
Combine Bacon, Scrambled Eggs, Sauteed Corn Tortilla Pieces, and Cheese
Eggs & Bacon
Yogurt
Make sure to check labels and if you add granola, make sure it is gluten-free granola made with 100% gluten-free oats.
GF Cereal
Some of our favorites are Fruity Pebbles, Corn Chex or Rice Chex. Always be sure to read the label before you purchase each time.
Omelette
We love a full omelet, with ham, cheese, olives, tomato, and green onion.
Fruit or Fruit Smoothie
We love raspberries and blueberries, and sometimes we even make a fruit smoothie.
Hashbrowns
Typically we cut up a yellow potato and fry it in some butter and we add some gluten-free seasoning wither garlic salt or cajun depending on how spicy we want them.
Cream of Rice
Grits
Gluten Free Toast or Rice Cakes
Before we found good bread options we used rice and corn cakes as our go to bread replacement, particularly for breakfast.
LUNCH Ideas
Lettuce Wrap Sandwich
Salad
Gluten Free Crackers with Tuna or Lunchmeat
Hamburger or Hot Dog with No Bun
Baked Potatoes
Corn Tortilla or Gluten Free Tortilla Quesadillas
Left Overs
DINNER IDEAS
Meat with Variety of Sides
Meat Ideas: Roast Beef, Grilled Chicken, Pork Chops, Steak.
Side Ideas: Salad, Mashed Potatoes, Potato Wedges, Jello, Veggies, Corn on the Cob
Spanish Rice
Corn Tortilla Enchiladas
Street Tacos
Chicken or Steak Fajitas
Chili, Soup, or Stew
If you need to thicken your chili or stew be sure to use Eating Gluten Free All Purpose Flour.
Stuffed Peppers
BBQ Ribs
Spaghetti
Pulled Pork & Coleslaw
Beef Brocolli
GF Flour & Mixes Created to Help Those We Love with Celiac Have Food That Tastes Good
Why Gluten Free?
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Our Favorite Recipes
Tips that Make Gluten-Free Cooking Easy
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2746 Battelle Blvd.
Richland, WA 99354
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(509) 554-2778
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Eating Gluten Free does not provide medical advice, diagnosis, or treatment.
The information found on this website is not intended to replace or substitute professional medical treatment or for professional medical advice relative to a specific medical condition.
We urge you to always seek the advice of your physician, or medical professional.
